Ham, spinach and cheese quiche

{ "_uid": "04be3003-6600-45c3-90c1-0326a28414e9", "items": [ { "_uid": "9c5ced5d-837a-4e9e-8d0e-1b18acf93968", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "1 9-inch (23 cm) pre-baked pie crust", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "7d440b35-4702-4f02-8804-6c482d34437f", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "1/2 lb (225 g) Lafleur Smoked Ham", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "02d3fff9-a5fc-42cc-b684-4eb8175f848c", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "15 ml (1 tbsp.) olive oil", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "6e12005d-3522-4b64-b34e-7a9cf48077b3", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "1 onion, chopped", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "f15c06de-a7cd-4609-8cb3-7af5bba030fe", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "30 ml (2 tbsp.) maple syrup", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "d5258243-bc19-44a0-940d-ff3f9625ae00", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "4 eggs", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "75df47f5-3fec-42b5-b29d-ebf7d46ec4b2", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "250 ml (1 cup) 10% cream", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "6963441c-b4ff-493b-b277-4750d2d41e83", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "1 pinch nutmeg", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "c84e9ad1-03b6-49c1-b2ca-b9eb33701e0b", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "1 pinch Cayenne pepper", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "648712fb-8d1d-402f-928a-7410a0ee0795", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "Fresh ground pepper, to taste", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "d3895a14-94e4-4e00-9e77-92e720d20ff8", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "125 g (½ cup) grated mozzarella", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "8bf3f42a-8306-48e0-9d4e-4f7ef423e3cf", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "125 g (½ cup) grated emmental", "type": "text" } ] } ] }, "component": "laf-key-value" }, { "_uid": "c6265434-b254-49dd-8c85-9a173e76e2d7", "value": { "type": "doc", "content": [ { "type": "paragraph", "attrs": { "textAlign": null }, "content": [ { "text": "250 ml (1 cup) chopped frozen spinach, thawed and well drained, or fresh spinach, blanched and well drained", "type": "text" } ] } ] }, "component": "laf-key-value" } ], "title": " ", "component": "laf-list-checkbox-text" }

• 1 9-inch (23 cm) pre-baked pie crust

• 1/2 lb (225 g) Lafleur Smoked Ham

• 15 ml (1 tbsp.) olive oil

• 1 onion, chopped

• 30 ml (2 tbsp.) maple syrup

• 4 eggs

• 250 ml (1 cup) 10% cream

• 1 pinch nutmeg

• 1 pinch Cayenne pepper

• Fresh ground pepper, to taste

• 125 g (½ cup) grated mozzarella

• 125 g (½ cup) grated emmental

• 250 ml (1 cup) chopped frozen spinach, thawed and well drained, or fresh spinach, blanched and well drained